Spring & Your Health: Spring Asthma
Like seasonal allergies, asthma can flare up in the spring. Common triggers are pollen, air temperature changes, yard fertilizers, and insect repellants. Potential indoor triggers result from spring cleanings,…
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Allergy Season Is Here
Spring is the season of outdoor activities. It is also time for certain health concerns and the most common one is seasonal allergies. -Each year, 35 million Americans suffer…
April Is Ibs Awareness Month
Irritable bowel syndrome (IBS) is a common disorder that affects the colon (large intestines). Although as many as 1 in 5 American adults has signs and symptoms of irritable…
Get Up & Get Active!
Today is National Walking Day! Walking is by far the most common and easiest of all physical activities. Walking has many health benefits such as weight loss, healthier heart,…
Obesity Awareness
-Obesity means having excess body fat. Obesity is best defined by using the body mass index. The body mass index is calculated using a person’s height and weight. The…
Time To Stop Smoking For Good!
Smoking affects practically every organ and affects your general health.Smoking leads to many chronic diseases including heart disease, chronic lung disease(COPD), stroke, hip fractures and hardening of the arteries….
Reduce Your Risk For High Blood Pressure
High blood pressure affects 1 in 3 American adults. Here are some important tips to prevent and treat high blood pressure. 1) Eat a healthy diet with lots of…
Governor’s Volunteer Service Certificate
Thanks for the honor, appreciation, and recognition. The encouragement and inspiration are far beyond words and only motivate me more to continue making a difference. Governor’s Volunteer Service Certificate
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